Weigh In record (no journal entry) for 09 August 2019
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79.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 121.31g | Prot: 153.53g | Carbs: 239.86g.
Breakfast: Soja Proteïne Isolaat, Soja Eiwitten, Holland & Barrett (K), Nestlé Nesquik, Colruyt Everyday Rozijnen, Lotus Speculoospasta, Carlsbourg Smeerboter, Banaan, Volkoren Brood. Lunch: Manna Tartare, Valblanc Smeltkaas Cheddar, Everyday Hamburgerbroodje, So Fine Sofish Burger, Delhaize Groene Olijven zonder Pit, Boni Augurken Zoetzuur, Bratella Soy Pro, Olijfolie, Regalo Mayonaise Light (Regalo) (K), Sjalotten, Tomaten, Komkommer (met Schil), Helios Feta Helios, Colruyt Jonge Slamix, Gele Paprika's, Milsani Magere Platte Kaas, XXL Nutrition Perfect Whey Protein. Snacks/Other: Blueberry Powder, Body & Fit, Natural Treasures (K), Wheatgrass Powder, Pure, Tarwegras, Natural Treasures, Body & Fit, Ronde Pot (K), Organic Maca Powder, Body & Fit, Natural Treasures (K), Ashwagandha, Poeder, Body & Fit (K), Spirulina Powder, Spirulina, Poeder, XXL Nutrition, Papieren Verpakking (K), Kokospoeder, Gebroken Lijnzaad, Zwart Sesamzaad (Vajra) (K), Alesto Pecannoten, Pompoenpitten, Sesamzaad, Hennepzaad, Pijnboompitten, Notenmengeling, Rozijnen, zonnebloempitten, XXL Nutrition Green Protein Xxl, Extra Vergine Olijfolie, Biover Biover Natuurbiergist, Body & Fit Creatine. more...
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Losing 0.2 kg a Week
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