Weigh In record (no journal entry) for 09 August 2019
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 21.66g | Prot: 21.13g | Carbs: 60.44g.
Breakfast: Teh Manis, Tahu Bacem. Lunch: Tahu Bacem, Kerupuk Beras, Kerupuk Udang, Gado Gado, Telur Rebus, Gula Pasir, Kopi. Dinner: Kraft Biskuat Energi Coklat. Snacks/Other: Jahe, Gula Pasir, Tahu Bacem. more...
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Gaining 2.8 kg a Week
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bangun guntoro's Weight History
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