Adelia Januaria's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

62.7 kg Lost so far: 4.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1207 kcal

Fat: 31.82g | Prot: 56.52g | Carbs: 174.50g. Breakfast: Native Açúcar Cristal Orgânico, Nescafé Tradicional. Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Kodilar Patê de Alho, Wickbold Pão de Forma Integral. Snacks/Other: Maria Mole, Abacaxi, Maçã. more...

1659 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Adelia Januaria's Weight History

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Adelia Januaria's Journal, 08 Aug 19

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Adelia Januaria's Weight History