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0139
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61.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 56.25g | Prot: 94.69g | Carbs: 124.36g.
Lunch: 頂好 豬絞肉, 大黃瓜, 蓮藕, 骨頭湯, 蘋果（去皮）, 橙子, 福樂 好優頂級牛奶優酪（無糖）. Dinner: 金針菇, 香菇, 甜玉米, 豆腐, 高麗菜, 羊肉, 水煮肉片, Kirkland 牛梅花肉片, 蔬菜湯（低鈉，加水）. Snacks/Other: 咖啡（機器沖泡）, 瑞穗 低脂牛奶, 葡萄乾麵包. more...
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Gaining 1.4 kg a Week
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