nastyagnidko's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

80 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1480 kcal

Fat: 50.04g | Prot: 79.25g | Carbs: 194.52g. Breakfast: Мёд, Малина, Яготинский Молоко 2,6%, Геркулес Овсяные Хлопья. Lunch: Сливочный Сыр, Куриная Грудка Отварная, Баклажаны Гриль. Dinner: Сливы, Кабачковые Оладьи. Snacks/Other: Персики. more...

2243 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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nastyagnidko's Journal, 07 Aug 19

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nastyagnidko's Weight History