Weigh In record (no journal entry) for 08 August 2019
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55.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 43.81g | Prot: 73.03g | Carbs: 91.20g.
Breakfast: Орловский Хлебокомбинат Сухари Московские, Чай с Сахаром. Lunch: Кабачковая Икра, Хлебозавод 1 Хлеб Хоперский , У Палыча Борщ Домашний с Говядиной. Dinner: Карп Жареный. more...
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Losing 3.5 kg a Week
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kuriza@gril's Weight History
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