Weigh In record (no journal entry) for 08 August 2019
|
65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 72.80g | Prot: 85.06g | Carbs: 74.59g.
Breakfast: Telur Rebus. Lunch: Bayam, Ikan Lele. Dinner: Bayam, Ikan Lele, Telur Rebus. Snacks/Other: Susu Almond, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Getuk, Dadar Gulung. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmawatinoviida's Weight History
|