Weigh In record (no journal entry) for 08 August 2019
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 65.93g | Prot: 67.53g | Carbs: 138.80g.
Breakfast: Selada, Chicken Nugget, Nasi Putih, Telur Ceplok, Sari Roti Roti Tawar Gandum. Lunch: Telur Dadar, Nasi Putih. Dinner: Bawang Bombay Dimasak, Tahu, Tempe, Telur Dadar, Kecambah, Nasi Putih, Wortel Dimasak, Tumis Buncis, Bawang Putih Dimasak. Snacks/Other: Pisang Goreng, Pisang Goreng, Semangka. more...
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steady weight
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Ameliaolive's Weight History
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