Weigh In record (no journal entry) for 08 August 2019
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94.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 60.65g | Prot: 74.01g | Carbs: 21.01g.
Breakfast: Sadia Mussarela, Ovo Mexido. Lunch: Agrião, Alface, Tio João Arroz Integral Cozido, Abobrinha Refogada, Peito de Frango. Dinner: Alface, Ovo Mexido. more...
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Gaining 0.5 kg a Week
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