videobiker's Journal, 08 Aug 19

Down to 173 and 15% body fat! Not losing muacle or looking small. Dont think i will hit my 3 month goal of 12% but never realized how tough it is to shed the fat only. Really need to be dialed in on the food

78.6 kg Lost so far: 9.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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922 kcal

Fat: 50.22g | Prot: 57.11g | Carbs: 68.50g.   Lunch: Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Great Value Mixed Nuts, Celery , Hummus, Myprotein Protein Wafers. more...

990 kcal

Exercise: Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...