Weigh In record (no journal entry) for 08 August 2019
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 22.00g | Prot: 136.95g | Carbs: 152.17g.
Breakfast: Natura Whey Suplemento Proteína, la Serenísima Leche 0% Grasa, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Paladini Jamón Cocido, Clara de Huevo. Dinner: Piña, Tomates, Arroz Integral, Carrefour Lomitos de Atún al Natural. Snacks/Other: Natura Whey Suplemento Proteína , Cacao en Polvo Puro, la Serenísima Leche 0% Grasa, Banana, Almendras. more...
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Gaining 1.9 kg a Week
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