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kdaxon
Journal
09 Aug 10
kdaxon's Journal, 09 Aug 10
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Weigh In record (no journal entry) for 09 August 2010
81.6 kg
Lost so far:
2.3 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2010:
948 kcal
Fat: 56.39g | Prot: 29.18g | Carbs: 87.46g.
Breakfast:
hostess chocolate chip muffins.
Lunch:
ham and cheese croissant sanwich, smart ones chicken fetucchini.
Snacks/Other:
jello mousse pudding.
more...
2640 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
steady weight
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kdaxon's Weight History
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