Weigh In record (no journal entry) for 08 August 2019
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77 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 18.23g | Prot: 35.65g | Carbs: 85.56g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Jussara Leite Desnatado , Banana Prata, Wickbold Pão Integral, Omelete ou Ovos Mexidos. Lunch: Carne do Peito de Frango (Assado, Cozido), Mania Lanches Lanche Natural Filé de Frango. Snacks/Other: Brevidade. more...
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2703 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Lidy_sjc's Weight History
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