Weigh In record (no journal entry) for 08 August 2019
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63.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 45.42g | Prot: 51.49g | Carbs: 83.78g.
Breakfast: Borges Azeite de Oliva Extra Virgem, Ovo, Nespresso Café. Lunch: Salada de Maionese, LeBon Peito de Frango Empanado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sopa legumes. Snacks/Other: Forno de Minas Broinha de Milho, Casa do Pão de Queijo Pão de Queijo. more...
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Losing 1.8 kg a Week
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Lu Breginski's Weight History
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