Weigh In record (no journal entry) for 08 August 2019
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 45.86g | Prot: 100.38g | Carbs: 176.34g.
Breakfast: Asda Smooth Reduced Fat Brussels Pate, Aldi Lighter Soft Cheese, Warburtons Wholemeal Bread, Puritan's Pride Omega-3 Fish Oil, Sci-MX Ultra Whey Protein, Semi-Skimmed Milk, Tassimo Costa Americano, Tesco Scottish Porridge Oats, Bananas. Lunch: Asda Fish Pie. Dinner: McVitie's Jaffa Cakes, Asda Egg & Cress Sandwich. Snacks/Other: Puritan's Pride Omega-3 Fish Oil, Asda Whole Milk, Sci-MX Ultra Whey Protein. more...
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Losing 1.6 kg a Week
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