Weigh In record (no journal entry) for 08 August 2019
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 28.83g | Prot: 75.14g | Carbs: 117.43g.
Breakfast: Zwagerman Gerookte Kipfilet, AH Dikke Rijstwafels Meergranen, Jumbo Cottage Cheese. Dinner: Appel, Knoflook, Courgette, Maggi Kerriesaus, AH Broccoli Rijst, Bereide Champignons. Snacks/Other: Zwagerman Gerookte Kipfilet, AH Dikke Rijstwafels Meergranen, Cottage Cheese, Melkunie Protein Shake Raspberry & Strawberry. more...
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Losing 1.4 kg a Week
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Roosz010's Weight History
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