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btldzmn
Journal
08 Aug 19
btldzmn's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
61.2 kg
Lost so far:
14 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
718 kcal
Fat: 22.52g | Prot: 35.21g | Carbs: 97.30g.
Breakfast:
Zeytin, Kepekli Ekmek, Haşlanmış Yumurta, Beyaz Peynir, Salatalık (Soyulmuş), Dost Yarım Yağlı Süt.
Lunch:
Beyaz Leblebi, Tadım Gün Kurusu Kayısı, Şeftali.
Dinner:
Kepekli Spagetti, Ülker Altınbaşak Light (Paket).
more...
436 kcal
Exercise:
Spor - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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btldzmn's Weight History
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