Weigh In record (no journal entry) for 08 August 2019
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60 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 52.69g | Prot: 85.79g | Carbs: 90.98g.
Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Помидоры, Яйцо, Слобода Масло Подсолнечное. Lunch: Магнит Банан, Славянские Традиции Творог Зернёный 5%. Dinner: Котлета, Гречка Отварная. Snacks/Other: Красная Цена Сухари с Изюмом и Сахаром. more...
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Gaining 1.1 kg a Week
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ElpisPallna's Weight History
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