Weigh In record (no journal entry) for 08 August 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 67.81g | Prot: 61.18g | Carbs: 100.38g.
Breakfast: Skogaholm Limpa, Kavli Räkost, Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin. Lunch: Stekt Fläskkotlett, Potatisgratäng, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: Kavli Räkost, Skogaholm Limpa, Flora Smörgåsmargarin, Chokladöverdragen Vaniljglasspinne eller Sandwich, Banan, Kaffe (Bryggt på Kaffepulver). more...
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Losing 3.5 kg a Week
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Christer Karlsson's Weight History
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