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體重紀錄第142天
2019/08/07星期三上午07:49
體重- 64.5公斤（減少5.4公斤）
BMI - 24.5
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64.5 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 46.48g | Prot: 80.24g | Carbs: 23.37g.
Breakfast: Costco 乳清, 水煮蛋, 水煮蛋. Lunch: 魚頭豆腐湯, 肉丸（含醬）, 肉丸（含醬）. Dinner: 義美 鮮乳, 義美 鮮乳, 義美 鮮乳, 水煮蛋, 水煮蛋. more...
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350 kcal
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Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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kaoru2000's Weight History
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