Weigh In record (no journal entry) for 08 August 2019
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79.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 41.01g | Prot: 93.13g | Carbs: 140.09g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Красные Помидоры, Огурец (без Кожуры), Гречка Вареная. Dinner: Сметана, Куриное Филе на Гриле. Snacks/Other: Зеленое Яблоко, Банан, Кофе, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 4.2 kg a Week
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jora2009's Weight History
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