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😊
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 49.47g | Prot: 73.48g | Carbs: 197.53g.
Breakfast: Koffie (Gemalen), Mueslireep, Molensteen Muesli met Rozijnen en Hazelnoten, Jumbo Halfvolle Milde Yoghurt. Lunch: Koffie (Gemalen), Johma Indonesische Kip-Kerrie Salade, Kadetje. Dinner: Koffie met Melk, Alesto Mixed Nuts, Maggi Kerriesaus, Kipfilet, Pad Thai. Snacks/Other: Lipton Ice Tea, Hoegaarden Witbier. more...
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Losing 1.4 kg a Week
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socrates56's Weight History
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