Weigh In record (no journal entry) for 08 August 2019
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70.3 kg
Lost so far: 1.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 29.69g | Prot: 67.69g | Carbs: 159.03g.
Breakfast: Zumo de Naranja Natural, Bocadillo de Jamón. Lunch: Hacendado Alubias Rojas Cocidas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Verduras al Vapor, Merluza al Horno o a la Parrilla. more...
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Losing 0.7 kg a Week
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