Weigh In record (no journal entry) for 08 August 2019
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103.3 kg
Lost so far: 12.5 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 21.17g | Prot: 32.05g | Carbs: 127.58g.
Breakfast: ВкусВилл Сыр Творожный, Кофе с Молоком, Мёд, Блины на Воде, ВкусВилл Нерка Слабосоленая, Банан. Lunch: Арбуз. Dinner: Персики. more...
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Losing 4.2 kg a Week
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evgeniusha's Weight History
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