Weigh In record (no journal entry) for 08 August 2019
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59.5 kg
Lost so far: 22.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 24.00g | Prot: 37.15g | Carbs: 38.13g.
Breakfast: Herta Finesse Schinken, Edeka Grapefruit Direktsaft, Mayo Feinkost Knoblauchcreme, Rügenwalder Mühle Zwiebelmettwurst, Harry Eiweißbrot, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaba Kakao. more...
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Losing 1.4 kg a Week
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