Weigh In record (no journal entry) for 09 August 2010
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99.8 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Poorly.
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1203 kcal
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Fat: 57.10g | Prot: 114.65g | Carbs: 59.88g.
Breakfast: Egg. Lunch: Cottage Cheese, Lettuce. Dinner: romaine lettuce, Chicken (Skin Not Eaten). Snacks/Other: mayonnaise, egg, Milk, mozzarella, Vegetable Juice. more...
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3173 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Christina423's Weight History
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