Weigh In record (no journal entry) for 08 August 2019
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76.8 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 97.22g | Prot: 83.40g | Carbs: 111.00g.
Breakfast: 水煮蛋, 無糖豆漿, 酪梨. Lunch: 水煮蛋. Dinner: 蜜桃, 垂坤 椒麻花生, 耆盛 海帶芽, 中華 超嫩豆腐, 爭鮮 味噌湯, 炒桂竹筍, 控肉, 水煮蛋. Snacks/Other: 早安美芝城 紅茶, 無糖豆漿, 奶油蛋糕. more...
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steady weight
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chang19700220's Weight History
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