Weigh In record (no journal entry) for 08 August 2019
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 22.25g | Prot: 24.16g | Carbs: 51.10g.
Breakfast: Wortel, Kentang (Daging, tanpa Garam, Direbus), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Lunch: Tango Drink Velluto. Snacks/Other: Gula Pasir, Kopi. more...
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Losing 1.4 kg a Week
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bangun guntoro's Weight History
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