Weigh In record (no journal entry) for 08 August 2019
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52 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 22.45g | Prot: 17.54g | Carbs: 31.27g.
Breakfast: 蘋果（去皮）, 萬歲牌 什錦綜合果. Lunch: 7-11 關東煮 茭白筍, 7-11 關東煮白蘿蔔, 7-11 關東煮海帶, 7-11 關東煮 米血糕, 7-11 關東煮醬. Dinner: 酪梨. Snacks/Other: 拿鐵咖啡（低脂奶）. more...
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Losing 1.4 kg a Week
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bluearies25's Weight History
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