Weigh In record (no journal entry) for 08 August 2019
|
79.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3341 kcal
|
Fat: 64.56g | Prot: 248.50g | Carbs: 433.39g.
Breakfast: MuscleMeds Carnivor, 맥심 아이스 블랙 커피믹스, 닭가슴살, 현미밥. Lunch: 닭가슴살, 현미밥. Dinner: 군고구마, 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 빅맥. Snacks/Other: MuscleMeds Carnivor, 영양떡, MuscleMeds Carnivor, Quaker Simply granola. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|