Weigh In record (no journal entry) for 08 August 2019
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60.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 60.39g | Prot: 39.77g | Carbs: 128.86g.
Lunch: 잡채밥, HEYROO 콘치즈그라탕, 무뼈닭발. Dinner: 꽈배기, 필라델피아 크림치즈 (20g), 코스트코 블루베리 베이글 . more...
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Gaining 1.4 kg a Week
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