Joi_83's Journal, 07 Aug 19

😍🤗
66.5 kg Lost so far: 4.1 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:
1094 kcal Fat: 82.40g | Prot: 63.76g | Carbs: 23.58g.   Breakfast: Torresmo, Scala Queijo Colonial, Café com Leite Integral. Lunch: Vivenda do Camarão Strogonoff de Camarão. Snacks/Other: Scala Queijo Colonial, Seara Presunto Cozido, Café com Leite Integral. more...
Losing 0.8 kg a Week

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Joi_83's Weight History


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