Weigh In record (no journal entry) for 07 August 2019
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67.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 65.49g | Prot: 56.56g | Carbs: 153.42g.
Breakfast: Ovo, Regina Queijo Mussarela, Banana Prata, Quaker Aveia em Flocos, Italac Leite Integral, Açúcar, Café. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Predilecta Goiabada, Lacta Bis (7g). more...
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Gaining 0.2 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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