Weigh In record (no journal entry) for 07 August 2019
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66.4 kg
Lost so far: 7.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 37.90g | Prot: 52.23g | Carbs: 103.69g.
Breakfast: Manteiga (com Sal), Itambé Requeijão Light, Aymoré Biscoito Cracker 7 Grãos, Itambé Iogurte Fit Ameixa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Tio João Arroz Integral Cozido, Ovo Cozido. Dinner: Linea Shake Zero, Ovo (Inteiro). Snacks/Other: Itambé Leite em Pó Integral , Vitalin Farinha de Chia + Linhaça Dourada, Salada de Frutas. more...
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1809 kcal
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Exercise:
Esteira - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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maryelle018's Weight History
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