Weigh In record (no journal entry) for 07 August 2019
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103 kg
Lost so far: 26.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 81.22g | Prot: 70.04g | Carbs: 50.69g.
Breakfast: Gut & Günstig Delikatess Bockwürstchen, Cocktailtomaten, Mestemacher Eiweißbrot, Ei, Apostels Zaziki. Dinner: Alnatura Tomaten Stücke, Tomatenmark, Rama Cremefine Zum Kochen 15%, Alnatura Gemüsebrühe. more...
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Losing 0.4 kg a Week
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