Weigh In record (no journal entry) for 07 August 2019
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95.7 kg
Lost so far: 1.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 61.54g | Prot: 47.13g | Carbs: 84.16g.
Breakfast: Canela, Café, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Nestlé Chocolate Blend, Cebolas, Requeijão, Sadia Calabresa, Batata Inglesa Cozida. Dinner: Arroz Parboilizado Cozido, Acelga, Fricassê de Frango. more...
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Losing 5.6 kg a Week
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lisabinho's Weight History
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