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0028
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 70.55g | Prot: 58.25g | Carbs: 184.70g.
Breakfast: 山本漢方 大麥若葉, 親愛的 親愛的白咖啡(不加糖), Subway 生菜, 蜂蜜芥末醬, 鮪魚罐頭, 路易莎 佛卡夏. Lunch: 福樂 自然零藍莓優酪, 五花肉, 蛋花湯, 海帶芽, 桂冠 沙拉醬, 玉米筍, 白玉米. Dinner: 蛋花湯, 桂冠 沙拉醬, 玉米筍, Costco 酥炸鱈魚條, 炒高麗菜, 紅燒肉, 燒鴨, 白飯. Snacks/Other: 全聯 巧克力捲, 星巴克 (Starbucks) 荷蘭焦糖煎餅, 百香果. more...
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157 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, 平板支撐 - 5 minutes, Samsung Health - 23 hours and 53 minutes. more...
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Gaining 2.8 kg a Week
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