Weigh In record (no journal entry) for 07 August 2019
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 28.12g | Prot: 46.48g | Carbs: 49.29g.
Lunch: Ajinomoto Sazón Tempero para Salada, Sardinhas em Óleo (Enlatado), Abóbora. Dinner: Café com Leite Desnatado, Canela, Presunto de Peru, Queijo Minas, Seara Linguiça Toscana, Batata Doce. more...
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Losing 0.7 kg a Week
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freirevania's Weight History
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