Iara Araujo's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

58.5 kg Lost so far: 1.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1481 kcal

Fat: 92.56g | Prot: 103.32g | Carbs: 57.34g. Breakfast: Café (Infusão), Ovo Mexido. Lunch: CRAC Batata Palha Tradicional , Estrogonofe de Frango. Dinner: Lacta Diamante Negro com Laka, Couve Refogada, Estrogonofe de Frango. more...

276 kcal

Exercise: Circuit Training - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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