matu11's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

48.9 kg Lost so far: 10.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

586 kcal

Fat: 24.84g | Prot: 5.68g | Carbs: 93.04g. Breakfast: Tratenfu Leche de Almendras. Lunch: Chupetin, Stani Palitos de la Selva, Banana. Snacks/Other: Coco Seco. more...

1345 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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matu11's Journal, 07 Aug 19

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