Weigh In record (no journal entry) for 17 January 2013
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1566 kcal
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Fat: 62.55g | Prot: 85.72g | Carbs: 172.63g.
Breakfast: Complete High Protein Replacement Shake, Tea with Milk and Sugar. Lunch: Tab, Mini Baguette Speciale, Mixed Salad Greens, Italian Salad Dressing, Carrots , Avocados . Dinner: Beef Steak (Lean Only Eaten), Horseradish Sauce, Butro, Potatoes (Flesh, with Salt, Boiled), Italian Salad Dressing, Cherry Tomatoes, Tab, Mixed Salad Greens. Snacks/Other: Scorched Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Low Fat Fruit Yoghurt. more...
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Losing 1.5 kg a Week
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