Weigh In record (no journal entry) for 07 August 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 47.22g | Prot: 122.48g | Carbs: 172.11g.
Breakfast: Protein Yogurt Go 20. Lunch: French or Vienna Bread (Includes Sourdough) , טרה קוטג' 5%, Baked or Broiled Fish, רוטב רוטב לפסטה (אסם), Whole Wheat Spaghetti. Snacks/Other: Banana, Protein Powder Combat, אגוזי מלך קלופים קליית גת. more...
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Gaining 3.5 kg a Week
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sagisrur's Weight History
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