Weigh In record (no journal entry) for 07 August 2019
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74.9 kg
Lost so far: 33.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 26.72g | Prot: 25.61g | Carbs: 92.56g.
Breakfast: Café Espresso, Agua del Grifo, Pan Francés con Mantequilla, Café con Leche Semi Descremada. Lunch: Agua del Grifo, Hacendado Atun Claro en Aceite de Oliva (Escurrido), Mercadona Cono de Nata, Arroz Amarillo. Snacks/Other: Helado de Chocolate, Sandevid Tinto de Verano Limón 0+0. more...
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Losing 0.4 kg a Week
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Emilio60's Weight History
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