Weigh In record (no journal entry) for 07 August 2019
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104.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 135.47g | Prot: 114.97g | Carbs: 236.32g.
Breakfast: Edulcorantes (Sacarina), Café, Arepa con Queso, Café, Huevo Frito, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco. Lunch: Ajiaco, El Manicero Maní con Sal. Dinner: Philadelphia Roll, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Palomitas de Maíz. Snacks/Other: Coca-Cola Coca-Cola Zero, Subway Roastbeef . more...
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Losing 1.1 kg a Week
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Pablo Montenegro G.'s Weight History
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