Weigh In record (no journal entry) for 07 August 2019
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 83.47g | Prot: 54.40g | Carbs: 199.78g.
Breakfast: 黑咖啡, Costco 蔓越莓乾, 萬歲牌 無調味堅果, Zespri 黃金奇異果, Costco 蘿蔓心, Danone 希臘式優格-水蜜桃百香果口味, 芭樂. Lunch: 水煮蛋, 水煮蛋, 百香果, Costco 杏仁飲, 酪梨. Dinner: 桂格(Quaker) 養生全穀粉, 番茄, 小黃瓜, 萬歲牌 無調味堅果, 車厘子, 主婦聯盟 板豆腐. more...
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1784 kcal
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Exercise:
Resting - 14 hours and 48 minutes, Sleeping - 9 hours and 12 minutes. more...
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Losing 4.9 kg a Week
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summerhu632's Weight History
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