Weigh In record (no journal entry) for 07 August 2019
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51.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 22.15g | Prot: 67.68g | Carbs: 150.76g.
Breakfast: Lidl Pan Integral Mezcla, BioCop Copos de Avena Integral Gruesos, Canela, Café. Lunch: DIA Yogur Natural Desnatado, Nixe Atún al Natural, Tomates Rojos, Campo Largo Garbanzos. Dinner: DIA Yogur Natural Desnatado, Huevo Cocido, Tomates Rojos, Lechuga. Snacks/Other: Nectarinas. more...
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Losing 1.4 kg a Week
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