Weigh In record (no journal entry) for 16 January 2013
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91.2 kg
Lost so far: 4.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1418 kcal
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Fat: 110.05g | Prot: 72.85g | Carbs: 56.11g.
Breakfast: Fiber Gummy, organic coconut oil, flaxseed, egg. Lunch: cauliflower, iceberg lettuce, cubed steak. Dinner: almonds, atkins peanut butter chocolate bar . more...
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2982 kcal
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Exercise:
computer work - 1 hour and 30 minutes, church singing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 8 hours, Shopping - 1 hour, Driving - 2 hours. more...
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steady weight
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jsmitherman's Weight History
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