Weigh In record (no journal entry) for 07 August 2019
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 46.84g | Prot: 117.07g | Carbs: 200.67g.
Breakfast: Iglo Junge Erbsen, Nudeln (Gekocht), Frey Iso Whey, Gefrorene Brombeeren, Alpro Mandelmilch Ungesüßt. Lunch: Gourmet Cornichons mit Chilli, Avocado, Mestemacher Fitnessbrot. Dinner: Himbeeren, DM Bio Chiasamen, SPAR Vital Bio Amaranth Pops, Seeberger Datteln, Alpro Kokosnuss Original. Snacks/Other: Leicht & Cross Vital, Wassermelone, Suchard Sensations 86% Noir Brut. more...
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Gaining 0.7 kg a Week
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mariaiststarkundfitcool's Weight History
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