Weigh In record (no journal entry) for 07 August 2019
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85.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 53.88g | Prot: 239.96g | Carbs: 105.49g.
Breakfast: Santa Clara Crema, Muscle Pharm Combat 100% Whey. Lunch: Champiñones, Plátano, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Philadelphia Queso Crema, Pechuga de Pollo a la Plancha, Espinacas. Dinner: Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Brócoli, Pimientos Verdes, Cebollas, Jitomate, Herdez Lomo de Atún en Agua. Snacks/Other: Los Volcanes Queso Panela, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Sabori Pechuga de Pavo. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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