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MMDuff10
Journal
07 Aug 19
MMDuff10's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
67.0 kg
Lost so far:
19.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1367 kcal
Fat: 102.50g | Prot: 48.00g | Carbs: 54.00g.
Breakfast:
Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Sheetz Salted Peanuts , Sheetz Sharp Cheddar Cheese, Sheetz Veggie Snack.
Dinner:
Hormel Original Pepperoni Slices.
Snacks/Other:
Smirnoff Spiked Sparkling Seltzer Cranberry Lime.
more...
2180 kcal
Exercise:
Workout - 11 minutes, Elliptical - 20 minutes, Sleeping - 5 hours and 7 minutes, Resting - 10 hours and 22 minutes, Desk Work - 8 hours.
more...
Gaining 3.8 kg a Week
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MMDuff10's Weight History
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